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Prescription weight-loss drugs cause serious problems. Since Fen-phen was pulled from the market in 1997 after causing potentially fatal pulmonary hypertension and heart valve problems, and incurring legal damages of over $13 billion, the public has been aware of the dangers of such drugs.
Many people have never created a Goal Setting Strategy, which is why most people when asked `what do you want鈥?鈥?they can only respond with 鈥淚 know what I don鈥檛 want!鈥? A coach is an expert in helping you to identify and set realistic and achievable goals that you really want. Choosing the right goals for you is an art, a coach will help you clarify your personal values, so that you have something really solid on which to develop your goals. value-based goals are naturally motivating.
Another thing you can do is use a spray bottle whenever your dog barks. When you do this method, don't let your dog see you grabbing the spray bottle. This may seem a little mean, but your dog will associate his barking to undesired experiences, like getting squirted in the face, every time he does it. Keep in mind if you want this to work, you need to spray you dog when he is barking or RIGHT AFTER his barking. If you wait even a moment after he barks, he may not be able to connect the barking to getting sprayed in the face.
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